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EFFECT OF TRIANGLE SYSTEM OF RESISTANCE TRAINING PROGRAMME ON AND ANTHROPOMETRIC VARIABLES OF DISTRICT LEVEL BODYBUILDERS

. P. KUMARAVELU Associate Professor, Department of Physical Education Tamilnadu Physical Education and Sports University Chennai-600 127


Abstract

      The present study investigated the effect of triangle system of resistance training programme on selected physical and anthropometric variables for district level bodybuilders. Twenty male body builders were randomly assigned to Triangle System of Resistance Training (TSRT). Training was performed four 4 days in a week and eight weeks Tests on selected variables were conducted before and after the tight weeks training regimen. Experimental group significantly improved physical and anthropometric variables. It was concluded that triangle system of resistance training on male body building subjects seemed to increase physical and anthropometric variables.

      Key words. Triangle System of Resistance Training (TSRT), physical, anthropometric, body builders

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