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IMPACT OF SAQ, AEROBIC INTERVAL TRAINING AND COMBINED AEROBIC INTERVAL TRAINING ON SPEED AND AGILITY PARAMETERS AMONG STATE LEVEL KHO-KHO PLAYERS

. EESAM NAGESH and DR. K. SIVAKUMAR


Abstract

The purpose of the study was to find out the effect of SAQ, aerobic interval training and combined SAQ and aerobic interval training on speed parameters among state level kho-kho players. To achieve the purpose of the study sixty (60) State level kho-kho players were selected on random bases from different colleges, Khammam Physical Education College, S.R and  BGMR Govt. degree college, Govt. degree college Mahabubabad and Kakatiya University Warangal, Telangana, India. Their age was ranged between 17 and 25 years. They were divided into four equal groups (three experimental and one control group) the experimental group I was given SAQ training, experimental group II was given aerobic interval training, group III underwent combined training for six weeks and control group was not allowed to participate in any training programme. Pre-test was conducted on selected dependent variable namely speed and agility at the beginning before the experimental treatment and post-test was taken after the experimental treatment. The data were analysed by applying Paired ‘t’ test and ANCOVA was also applied to find out the difference. The result revealed that the SAQ training and aerobic interval training had significantly improved Speed and agility of the state level men kho-kho players.

Keywords: SAQ training, aerobic interval training, speed and agility.

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