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EFFECT OF AQUA AND FLOOR AEROBIC TRAININGS ON VO2MAX OF SOCCER PLAYERS
The aim of the study was to investigate the effect of aqua and floor aerobic trainings on VO2 max of soccer players settles in Manipur. For the purpose of study, sixty male football players in the age range of 18 to 21 years were randomly selected. The participants were divided into two groups: aqua aerobic training (AAT=20), floor aerobic training (FAT=20) and control (CG=20) groups. Data was collected before and after the training session and statistically evaluated using the sample t-test and analysis of covariance (ANCOVA) to detect differences across the studies. Scheffe's post hoc test was designed to identify differences between each group. The 0.05 threshold of significance was used to determine the individual effect. The data revealed that AAT and FAT are an appropriate protocol for bringing about the desired improvements in soccer players VO2max.
Keywords:-Aqua Aerobic Training, Floor Aerobic Training, VO2Max, Soccer Players.